NVC Essentials
We all have our "NVC story" -- how we discovered NVC, and what our reaction was in the moment that ...
Peace & Security Begin Here: Your Core Value & Ideal Self
Today's the day after Thanksgiving: Black Friday. The day when millions of us look outside ourselves in hopes of finding ...
How to Stop Saying and Doing Things You Regret Later
Click on the picture to enjoy this video blog. (Includes the favorite "plug your bathtub" metaphor!) * NOTE: "Shared Witnessing" ...
Our “Wise I” and “Inner Orphans”
One of the greatest awakenings I’ve ever had was realizing that there was an “inner child” within me who has ...
Getting Free of Judging
Thriving 101: Getting Free of Judging Lately I've been asked a lot of anguished questions about judging: "How can I ...
Reacting vs. Choosing
The Power of Noticing One of the most helpful things I practice is noticing whether I’m reacting or choosing. It ...
A New View of Valentine’s Day
A New View of Valentine's Day: The Power of Perspective (2/6/2013) When "how things are" isn't working for us, it ...
Playing in The GAP — Transforming our Experience of FAILURE
I often bless the teacher I never met. Once upon a time, she had a pottery student who was struggling ...